I lead Mindfulness Meditation retreats that are suitable for beginners and experienced practitioners with an established practice wishing to refresh and deepen their mindfulness practice.
This year we will be gathering in East Sussex. Surrounded by beautiful, spacious grounds that will give us an opportunity to practice in nature and to simply be.
There will be a mix of meditations, periods of silence, mindful movements, Qigong and walks, mindful eating, periods of teaching and opportunity to connect.
I promote compassionate acceptance of what we find challenging or painful, and dwell in the simple beauty of pleasant experiences through development of kindly awareness. Practices drawn from Compassionate Living teaching will be at the core of this retreat.
The retreat is a real opportunity to spend some time with yourself, to recharge your emotional batteries, and revitalise your outlook on life.
Only a small number of participants can be accommodated on this retreat, so early booking is recommended.
FULLY BOOKED (contact to be added to the waiting list)
3 days (2 nights)
Regular group practice within a retreat environment gives the chance to go deeper and fully experience many physical and mental benefits of sustained mindfulness practice, as well as confidence to continue practicing by ourselves.
From the moment you arrive on Friday, you will begin to gently let go of business, worry and distraction of your daily life, and enter into a space of calm, relaxation and ease. All to support your access to insight and wisdom, self-compassion and love.
You will be guided through each day of practices to help you strengthen a kinder relationship with yourself and others.
Cost - £320.
Non-residential, single day retreat is a beautiful opportunity to simply arrive and immerse yourself in an idyllic atmosphere of calm, peacefulness and self-compassion.
Being on a retreat is an ultimate gesture of self-care, self-kindness and self-love.
You will be supported by an experienced mindfulness teacher and will have all you need to fully benefit from this retreat:
You can choose to join for one day or for both Saturday and Sunday.
Each day will have a similar structure but different practices.
Cost - £75 single day or £135 both days.
Many of us experience a negative feeling that there’s something missing deep inside. We keep trying harder, pushing and striving to achieve more in an attempt to feel good enough. But often we don’t know what ‘being good enough’ actually looks or feels like.
This feeling of ’not good enough’ is common. It is often unseen from the outside and sometimes is unnoticed from the inside. In some cases, it can lead to shame, a sense of inadequacy, burnout, and failed relationships.
What Will You Learn on This Event?
My approach to working with limiting self-beliefs is through the gentle use of Mindfulness-based and compassionate approaches. I will guide you through a series of transformative practices to help you connect with the root of what your feelings of inadequacy may be and help you begin to find your path to free yourself from this battle for more ease of being and peace.
This masterclass is an opportunity to begin transforming a negative relationship with yourself into a more kind, compassionate and harmonious one. You will:
Who is this for?
This event is suitable for people of all experience levels, including those new to Mindfulness.
I will be running this popular masterclass regularly. You can register for the next one or ask for a one-to-one, or book with a friend or partner.
Group masterclass (4-6 participants) 2,5-3 hours - £50 per person
One-to-one 2 hours - £120
Two participants 2 hours - £160
You can drop me a line to book or ask questions - Julia.lofts@gmail.com
More meditations can be freely accessed on InsightTimer as well as SoundCloud.
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