Release the pain of the past & fear of the future MINDFULNESS & MEDITATION
Contemplation, deliberation, exercise, and repetition. Discover, explore and deepen your mindfulness & meditation practice.
Why Mindfulness?
Meditation for Everyone
Meditation is most commonly practiced as part of Mindfulness journey. It is for anyone who wishes to do something for themselves to enhance their mental and physical wellbeing, improve resilience to stress, and live life more fully.
Mindfulness & Meditation are easy to both learn and use. It is best described as being fully aware without judging your feelings, thoughts and the world around you. It is being fully awake and engaged in your daily life and offers a simple yet powerful way of improving your experience of life and can stimulate a better sense of wellbeing. Individual classes or learning as a couple, family or a part of a group can be of substantial benefit to anyone who wishes to learn.
How Mindfulness & Meditation Can Help You
Scientific research, including neuroscience studies, have provided evidence of benefits from Mindfulness & Meditation practice:
- Improve sleep
- Reduce stress
- Stronger immune system
- Anger management
- Anxiety & Panic attacks
- Pain management
- Relationships
See the Difference
Effectiveness of Mindfulness & Meditation practice is evidenced by extensive research worldwide.
Breathworks Mindfulness for Health and Mindfulness for Stress courses have been extensively researched proving consistent positive outcomes. Their content and structure together with being delivered by thoroughly trained accredited mindfulness teachers are fundamental to effectiveness of mindfulness learning. Breathworks programmes are a development of Mindfulness-Based-Stress Reduction (MBSR - originally developed by Jon Kabat-Zinn) and Mindfulness Based Cognitive Therapy (MBCT - developed by Zindel Segal, Mark Williams and John Teasdale).
You will be taught by an experienced, Accredited Mindfulness Teacher & Supervisor, Julia R Lofts, and discover how mindfulness can change your life.
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Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission.
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