Release the pain of the past & fear of the future
MINDFULNESS & MEDITATION

Release the pain of the past & fear of the future
MINDFULNESS & MEDITATION


 Contemplation, deliberation, exercise, and repetition. Discover, explore and deepen your mindfulness & meditation practice.

Learn Mindfulness and practice Stay Mindful - being mindful every day, every moment of your life.
Learn Mindfulness and practice Stay Mindful - being mindful every day, every moment of your life.

 Contemplation, deliberation, exercise, and repetition. Discover, explore and deepen your mindfulness & meditation practice.

Why Mindfulness?

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Meditation for Everyone

Meditation is most commonly practiced as part of Mindfulness journey. It is for anyone who wishes to do something for themselves to enhance their mental and physical wellbeing, improve resilience to stress, and live life more fully.

Mindfulness & Meditation are easy to both learn and use. It is best described as being fully aware without judging your feelings, thoughts and the world around you. It is being fully awake and engaged in your daily life and offers a simple yet powerful way of improving your experience of life and can stimulate a better sense of wellbeing. Individual classes or learning as a couple, family or a part of a group can be of substantial benefit to anyone who wishes to learn. 

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How Mindfulness & Meditation Can Help You

Scientific research, including neuroscience studies, have provided evidence of benefits from Mindfulness & Meditation practice: 

  • Improve sleep
  • Reduce stress
  • Stronger immune system 
  • Anger management 
  • Anxiety & Panic attacks
  • Pain management 
  • Relationships 

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See the Difference

Effectiveness of Mindfulness & Meditation practice is evidenced by extensive research  worldwide.

Breathworks Mindfulness for Health and Mindfulness for Stress courses have been extensively researched proving consistent positive outcomes. Their content and structure together with being delivered by thoroughly trained accredited mindfulness teachers are fundamental to effectiveness of mindfulness learning. Breathworks programmes are a development of Mindfulness-Based-Stress Reduction (MBSR - originally developed by Jon Kabat-Zinn) and Mindfulness Based Cognitive Therapy (MBCT - developed by Zindel Segal, Mark Williams and John Teasdale).


You will be taught by an experienced, accredited Mindfulness Teacher, Julia R Lofts, and discover how mindfulness can change your life.

Thursday

Mindfulness Meditation Hour

6:00 pm - 7:00 am

The Studio

+ Event Details

Thursday

Mindfulness Meditation Hour

Gather to meditate in Wadhurst every Thursday. Insight & Relaxation. £10 per class or £45 for a block of five classes (Tunbridge Wells or Wadhurst).

6:00 pm - 7:00 am

The Studio

9-11th August

MINDFULNESS WEEKEND RETREAT

4pm - 2pm

Meditation Retreat Centre

+ Event Details

9-11th August

MINDFULNESS WEEKEND RETREAT

The retreat is a real opportunity to spend some time with yourself, to recharge your emotional batteries, and revitalise your outlook on life. Suitable for beginners and experienced practitioners, course graduates and mindfulness teachers. Two day residential full-board accommodation - £245.

Enjoyable, relaxing and rejuvenating two day residential retreat in a stunning location in East Sussex. Spending an extended period of time away from daily stresses and distractions will allow you to fully experience great benefits of mindfulness

4pm - 2pm

Meditation Retreat Centre

24th August

Mindful Community Walk - Free

10am - 12pm

Bewl Water

+ Event Details

24th August

Mindful Community Walk - Free

Enjoy a real taste of Mindfulness during the annual Mindful Community Walk. 

We'll start with a brief introduction, gentle mindful movements and a walk, finishing with an opportunity to practice mindful eating.

The event is free, but if you'd like to make a donation, please do so on the Breathworks Foundation website - https://www.breathworks-mindfulness.org.uk/Pages/Site/foundation/Category/who-benefits


We we will gather at Dunsters Car Park, Huntley Mill Rd, Ticehurst, Wadhurst, TN5 7HS

10am - 12pm

Bewl Water

Wednesday

Mindfulness Class

10am - 11am

Freestyle Yoga Project

+ Event Details

Wednesday

Mindfulness Class

Private or Corporate classes in Tunbridge Wells. A space to learn Mindfulness at your own pace focusing on your individual needs or specific to your workplace. Advance booking is required.

10am - 11am

Freestyle Yoga Project

Wednesday

Meditation Hour

2.30pm - 3.30pm

Freestyle Yoga Project

+ Event Details

Wednesday

Meditation Hour

Gather to meditate in our Tunbridge Wells centre on Wednesdays (advance booking is required). Relax & Unwind. £10 per class or £45 for a block of five classes (Tunbridge Wells or Wadhurst).

2.30pm - 3.30pm

Freestyle Yoga Project

Fees & Payments


Fees paid are non-refundable unless otherwise agreed prior to the booking.

Contact Us

Get in touch!

Feel free to reach out with any questions or inquiries you might have. 

StayMindful

42 High Street, Tunbridge Wells, Tunbridge Wells, TN1 1XF, United Kingdom

07787 180256

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StayMindful

High Street, Wadhurst, TN5 6AG