Contemplation, deliberation, exercise, and repetition. Discover, explore and deepen your mindfulness & meditation practice.
Meditation is most commonly practiced as part of Mindfulness journey. It is for anyone who wishes to do something for themselves to enhance their mental and physical wellbeing, improve resilience to stress, and live life more fully.
Mindfulness & Meditation are easy to both learn and use. It is best described as being fully aware without judging your feelings, thoughts and the world around you. It is being fully awake and engaged in your daily life and offers a simple yet powerful way of improving your experience of life and can stimulate a better sense of wellbeing. Individual classes or learning as a couple, family or a part of a group can be of substantial benefit to anyone who wishes to learn.
Scientific research, including neuroscience studies, have provided evidence of benefits from Mindfulness & Meditation practice:
Effectiveness of Mindfulness & Meditation practice is evidenced by extensive research worldwide.
Breathworks Mindfulness for Health and Mindfulness for Stress courses have been extensively researched proving consistent positive outcomes. Their content and structure together with being delivered by thoroughly trained accredited mindfulness teachers are fundamental to effectiveness of mindfulness learning. Breathworks programmes are a development of Mindfulness-Based-Stress Reduction (MBSR - originally developed by Jon Kabat-Zinn) and Mindfulness Based Cognitive Therapy (MBCT - developed by Zindel Segal, Mark Williams and John Teasdale).
You will be taught by an experienced, Accredited Mindfulness Teacher & Supervisor, Julia R Lofts, and discover how mindfulness can change your life.
All classes need to be booked in advance. Payments can be made in advance or after the class by Bank Transfer, Cash or Cheque.
60 minutes. Block of five classes can be used in either Tunbridge Wells or Wadhurst within an eight week period - £45 - Currently all classes are offered Online (Skype or Zoom)
50 minutes. Block of eight classes (Mindfulness Course) in Wadhurst or online - £320
60 minutes. Family Class of up to five people - £80
Group Courses and Retreats in South East
Mindfulness for Stress course is usually delivered over eight weekly sessions but can also be taught over four longer sessions. It's for anyone dealing with stress of any kind, whether associated with work, relationships, finances, loss or other factors outside your control. Next Course Dates TBC.
Mindfulness for Health course is run over eight weeks. It's most suitable for those living with persistent pain or illness that affects your life. Next Course Dates TBC.
Mindfulness in the Workplace, Personalised Individual Mindfulness Courses and Introduction Classes can be delivered in Kent and East Sussex. Please contact with your requirements.
Weekend Residential Retreat - Dates TBC - provisionally Saturday - Sunday - Monday in August (Full board 2 nights single occupancy accommodation) at Penhurst Retreat Centre, East Sussex.
Fees paid are non-refundable unless otherwise agreed prior to the booking.
High Street, Wadhurst, TN5 6AG
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